Cereal Grains and Pasta
Wheat, khorasan, uncooked
100 grams of wheat (khorasan, uncooked) has 337 calories, 14.5 g of protein, 2.1 g of total fat and 70.6 g of carbohydrate, including 11.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169743Triticum turgidum subsp. turanicum (Jakubz.)
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories337
Amount% Daily Value*
- Total fat 2.1 g 3%
- Saturated fat 0.2 g 1%
- Trans fat 0.01 g
- Monounsaturated fat 0.21 g
- Polyunsaturated fat 0.62 g
- Cholesterol 0 mg 0%
- Sodium 5 mg 0%
- Total carbohydrate 70.6 g 26%
- Dietary fiber 11.1 g 40%
- Total sugars 7.8 g
- Protein 14.5 g 29%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
337
Protein
14.5g
Total fat
2.1g
Carbohydrate
70.6g
Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 5 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 1 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0.61 mg | 4% | 15 mg |
| Vitamin K | 1.8 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.57 mg | 48% | 1.2 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 1.3 mg |
| Niacin (B3) | 6.4 mg | 40% | 16 mg |
| Vitamin B6 | 0.26 mg | 15% | 1.7 mg |
| Choline | 25.8 mg | 5% | 550 mg |
| Calcium | 22 mg | 2% | 1,300 mg |
| Iron | 3.8 mg | 21% | 18 mg |
| Potassium | 403 mg | 9% | 4,700 mg |
| Magnesium | 130 mg | 31% | 420 mg |
| Phosphorus | 364 mg | 29% | 1,250 mg |
| Zinc | 3.7 mg | 33% | 11 mg |
| Copper | 0.51 mg | 57% | 0.9 mg |
| Selenium | 81.5 mcg | 148% | 55 mcg |
| Water | 11.1 g | — | — |
Not reported by USDA for this food: Vitamin D, Folate, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for wheat (khorasan, uncooked), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 186 g | 627 | 27 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Cereal Grains and Pasta
- Wheat bran, crude 216 kcal
- Wheat flour, white (industrial), 10% protein, bleached, enriched 366 kcal
- Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 kcal
- Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 kcal
- Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 kcal
- Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 kcal
- Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 kcal
- Wheat flour, white (industrial), 13% protein, bleached, enriched 362 kcal
- Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 kcal
- Wheat flour, white (industrial), 15% protein, bleached, enriched 362 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169743 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.