Vegetables and Vegetable Products
Broccoli, cooked, boiled, drained, without salt
100 grams of broccoli (cooked, boiled, drained, without salt) has 35 calories, 2.4 g of protein, 0.41 g of total fat and 7.2 g of carbohydrate, including 3.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169967
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories35
Amount% Daily Value*
- Total fat 0.41 g 1%
- Saturated fat 0.08 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.04 g
- Polyunsaturated fat 0.17 g
- Cholesterol 0 mg 0%
- Sodium 41 mg 2%
- Total carbohydrate 7.2 g 3%
- Dietary fiber 3.3 g 12%
- Total sugars 1.4 g
- Protein 2.4 g 5%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
35
Protein
2.4g
Total fat
0.41g
Carbohydrate
7.2g
Protein supplies about 27% of the calories in this food, using 4 calories per gram of protein. It has 41 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 77 mcg | 9% | 900 mcg |
| Vitamin C | 64.9 mg | 72% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 1.5 mg | 10% | 15 mg |
| Vitamin K | 141 mcg | 118% | 120 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 1.3 mg |
| Niacin (B3) | 0.55 mg | 3% | 16 mg |
| Vitamin B6 | 0.2 mg | 12% | 1.7 mg |
| Folate | 108 mcg | 27% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 40.1 mg | 7% | 550 mg |
| Calcium | 40 mg | 3% | 1,300 mg |
| Iron | 0.67 mg | 4% | 18 mg |
| Potassium | 293 mg | 6% | 4,700 mg |
| Magnesium | 21 mg | 5% | 420 mg |
| Phosphorus | 67 mg | 5% | 1,250 mg |
| Zinc | 0.45 mg | 4% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Selenium | 1.6 mcg | 3% | 55 mcg |
| Water | 89.2 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for broccoli (cooked, boiled, drained, without salt), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 0.5 cup, chopped | 78 g | 27 | 1.9 g |
| 1 stalk, large (11"-12" long) | 280 g | 98 | 6.7 g |
| 1 stalk, medium (7-1/2" - 8" long) | 180 g | 63 | 4.3 g |
| 1 stalk, small (5" long) | 140 g | 49 | 3.3 g |
| 1 spear (about 5" long) | 37 g | 13 | 0.88 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Broccoli raab, cooked 25 kcal
- Broccoli raab, raw 22 kcal
- Broccoli, chinese, cooked 22 kcal
- Broccoli, chinese, raw 26 kcal
- Broccoli, cooked, boiled, drained, with salt 35 kcal
- Broccoli, flower clusters, raw 28 kcal
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 kcal
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal
- Broccoli, frozen, chopped, unprepared 26 kcal
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169967 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.