Vegetables and Vegetable Products

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

100 grams of broccoli (frozen, chopped, cooked, boiled, drained, with salt) has 28 calories, 3.1 g of protein, 0.12 g of total fat and 5.4 g of carbohydrate, including 3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168511

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories28

Amount% Daily Value*

  • Total fat 0.12 g 0%
  • Saturated fat 0.02 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.01 g
  • Polyunsaturated fat 0.06 g
  • Cholesterol 0 mg 0%
  • Sodium 260 mg 11%
  • Total carbohydrate 5.4 g 2%
  • Dietary fiber 3 g 11%
  • Total sugars 1.5 g
  • Protein 3.1 g 6%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

28

Protein

3.1g

Total fat

0.12g

Carbohydrate

5.4g

Protein supplies about 44% of the calories in this food, using 4 calories per gram of protein. It has 260 mg of sodium per 100 g (11% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)51 mcg6%900 mcg
Vitamin C40.1 mg45%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.3 mg9%15 mg
Vitamin K88.1 mcg73%120 mcg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.08 mg6%1.3 mg
Niacin (B3)0.46 mg3%16 mg
Vitamin B60.13 mg8%1.7 mg
Folate56 mcg14%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline16.2 mg3%550 mg
Calcium33 mg3%1,300 mg
Iron0.61 mg3%18 mg
Potassium142 mg3%4,700 mg
Magnesium13 mg3%420 mg
Phosphorus49 mg4%1,250 mg
Zinc0.28 mg3%11 mg
Copper0.03 mg3%0.9 mg
Selenium0.7 mcg1%55 mcg
Water90.7 g——

Not reported by USDA for this food: Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for broccoli (frozen, chopped, cooked, boiled, drained, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup184 g525.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168511 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.