American Indian/Alaska Native Foods
Corn, dried (Navajo)
100 grams of corn (dried (Navajo)) has 386 calories, 9.9 g of protein, 5.2 g of total fat and 74.9 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167631
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories386
Amount% Daily Value*
- Total fat 5.2 g 7%
- Saturated fat 0.82 g 4%
- Trans fat —
- Monounsaturated fat 1.5 g
- Polyunsaturated fat 1.9 g
- Cholesterol —
- Sodium 13 mg 1%
- Total carbohydrate 74.9 g 27%
- Dietary fiber —
- Total sugars 5.4 g
- Protein 9.9 g 20%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
386
Protein
9.9g
Total fat
5.2g
Carbohydrate
74.9g
Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 13 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0 mg | 0% | 15 mg |
| Vitamin K | 0.9 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 1.2 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 1.3 mg |
| Niacin (B3) | 3.3 mg | 21% | 16 mg |
| Vitamin B6 | 0.37 mg | 22% | 1.7 mg |
| Folate | 77 mcg | 19% | 400 mcg |
| Calcium | 15 mg | 1% | 1,300 mg |
| Iron | 1.9 mg | 11% | 18 mg |
| Potassium | 511 mg | 11% | 4,700 mg |
| Magnesium | 124 mg | 30% | 420 mg |
| Phosphorus | 337 mg | 27% | 1,250 mg |
| Zinc | 3.1 mg | 28% | 11 mg |
| Copper | 0.2 mg | 22% | 0.9 mg |
| Water | 8.1 g | — | — |
Not reported by USDA for this food: Trans fat, Cholesterol, Dietary fiber, Vitamin A (RAE), Vitamin D, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in American Indian/Alaska Native Foods
- Corn, dried, yellow (Northern Plains Indians) 419 kcal
- Corn, white, steamed (Navajo) 386 kcal
- Corned beef and potatoes in tortilla (Apache) 224 kcal
- Cornmeal, blue (Navajo) 398 kcal
- Cornmeal, white (Navajo) 398 kcal
- Cornmeal, yellow (Navajo) 384 kcal
- Acorn stew (Apache) 95 kcal
- Agave, cooked (Southwest) 135 kcal
- Agave, dried (Southwest) 341 kcal
- Agave, raw (Southwest) 68 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167631 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.