American Indian/Alaska Native Foods
Corn, dried, yellow (Northern Plains Indians)
100 grams of corn (dried, yellow (Northern Plains Indians)) has 419 calories, 14.5 g of protein, 10.6 g of total fat and 66.3 g of carbohydrate, including 20.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167653
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories419
Amount% Daily Value*
- Total fat 10.6 g 14%
- Saturated fat 2 g 10%
- Trans fat —
- Monounsaturated fat 3.8 g
- Polyunsaturated fat 4.5 g
- Cholesterol —
- Sodium 4 mg 0%
- Total carbohydrate 66.3 g 24%
- Dietary fiber 20.5 g 73%
- Total sugars 21.3 g
- Protein 14.5 g 29%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
419
Protein
14.5g
Total fat
10.6g
Carbohydrate
66.3g
Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 13 mcg | 1% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.44 mg | 3% | 15 mg |
| Thiamin (B1) | 0.26 mg | 22% | 1.2 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 1.3 mg |
| Niacin (B3) | 8.3 mg | 52% | 16 mg |
| Vitamin B6 | 1.1 mg | 65% | 1.7 mg |
| Folate | 111 mcg | 28% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 25 mg | 2% | 1,300 mg |
| Iron | 2.6 mg | 14% | 18 mg |
| Potassium | 775 mg | 16% | 4,700 mg |
| Magnesium | 149 mg | 35% | 420 mg |
| Phosphorus | 344 mg | 28% | 1,250 mg |
| Zinc | 3.1 mg | 28% | 11 mg |
| Copper | 0.29 mg | 32% | 0.9 mg |
| Selenium | 56.5 mcg | 103% | 55 mcg |
| Water | 6.4 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Cholesterol, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for corn (dried, yellow (Northern Plains Indians)), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 119 | 4.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in American Indian/Alaska Native Foods
- Corn, dried (Navajo) 386 kcal
- Corn, white, steamed (Navajo) 386 kcal
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- Cornmeal, blue (Navajo) 398 kcal
- Cornmeal, white (Navajo) 398 kcal
- Cornmeal, yellow (Navajo) 384 kcal
- Acorn stew (Apache) 95 kcal
- Agave, cooked (Southwest) 135 kcal
- Agave, dried (Southwest) 341 kcal
- Agave, raw (Southwest) 68 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167653 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.