American Indian/Alaska Native Foods
Corn, white, steamed (Navajo)
100 grams of corn (white, steamed (Navajo)) has 386 calories, 9.7 g of protein, 5.2 g of total fat and 75.2 g of carbohydrate, including 16.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168037
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories386
Amount% Daily Value*
- Total fat 5.2 g 7%
- Saturated fat 0.83 g 4%
- Trans fat —
- Monounsaturated fat 1.5 g
- Polyunsaturated fat 1.9 g
- Cholesterol —
- Sodium 4 mg 0%
- Total carbohydrate 75.2 g 27%
- Dietary fiber 16.6 g 59%
- Total sugars 6.5 g
- Protein 9.7 g 19%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
386
Protein
9.7g
Total fat
5.2g
Carbohydrate
75.2g
Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0 mg | 0% | 15 mg |
| Vitamin K | 0.8 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 1.2 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 1.3 mg |
| Niacin (B3) | 3.3 mg | 21% | 16 mg |
| Vitamin B6 | 0.29 mg | 17% | 1.7 mg |
| Folate | 100 mcg | 25% | 400 mcg |
| Calcium | 14 mg | 1% | 1,300 mg |
| Iron | 2.3 mg | 13% | 18 mg |
| Potassium | 532 mg | 11% | 4,700 mg |
| Magnesium | 123 mg | 29% | 420 mg |
| Phosphorus | 312 mg | 25% | 1,250 mg |
| Zinc | 3.2 mg | 29% | 11 mg |
| Copper | 0.23 mg | 26% | 0.9 mg |
| Water | 8.1 g | — | — |
Not reported by USDA for this food: Trans fat, Cholesterol, Vitamin A (RAE), Vitamin D, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in American Indian/Alaska Native Foods
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168037 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.