Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

100 grams of corn (sweet, white, frozen, kernels cut off cob, boiled, drained, without salt) has 80 calories, 2.8 g of protein, 0.43 g of total fat and 19.6 g of carbohydrate, including 2.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168545

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories80

Amount% Daily Value*

  • Total fat 0.43 g 1%
  • Saturated fat 0.07 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.13 g
  • Polyunsaturated fat 0.2 g
  • Cholesterol 0 mg 0%
  • Sodium 5 mg 0%
  • Total carbohydrate 19.6 g 7%
  • Dietary fiber 2.4 g 9%
  • Total sugars 3.1 g
  • Protein 2.8 g 6%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

80

Protein

2.8g

Total fat

0.43g

Carbohydrate

19.6g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 5 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C3.1 mg3%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.07 mg0%15 mg
Vitamin K0.3 mcg0%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.07 mg5%1.3 mg
Niacin (B3)1.3 mg8%16 mg
Vitamin B60.13 mg8%1.7 mg
Folate31 mcg8%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline22 mg4%550 mg
Calcium4 mg0%1,300 mg
Iron0.35 mg2%18 mg
Potassium147 mg3%4,700 mg
Magnesium19 mg5%420 mg
Phosphorus57 mg5%1,250 mg
Zinc0.4 mg4%11 mg
Copper0.04 mg4%0.9 mg
Selenium0.7 mcg1%55 mcg
Water76.7 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, white, frozen, kernels cut off cob, boiled, drained, without salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup165 g1324.5 g
1 package (10 oz) yields284 g2277.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168545 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.