Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels on cob, unprepared

100 grams of corn (sweet, white, frozen, kernels on cob, unprepared) has 98 calories, 3.3 g of protein, 0.78 g of total fat and 23.5 g of carbohydrate, including 2.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169365

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories98

Amount% Daily Value*

  • Total fat 0.78 g 1%
  • Saturated fat 0.12 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.23 g
  • Polyunsaturated fat 0.37 g
  • Cholesterol 0 mg 0%
  • Sodium 5 mg 0%
  • Total carbohydrate 23.5 g 9%
  • Dietary fiber 2.8 g 10%
  • Total sugars —
  • Protein 3.3 g 7%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

98

Protein

3.3g

Total fat

0.78g

Carbohydrate

23.5g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 5 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C7.2 mg8%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.1 mg8%1.2 mg
Riboflavin (B2)0.09 mg7%1.3 mg
Niacin (B3)1.7 mg11%16 mg
Vitamin B60.18 mg11%1.7 mg
Folate40 mcg10%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium4 mg0%1,300 mg
Iron0.68 mg4%18 mg
Potassium294 mg6%4,700 mg
Magnesium32 mg8%420 mg
Phosphorus87 mg7%1,250 mg
Zinc0.7 mg6%11 mg
Copper0.05 mg6%0.9 mg
Selenium0.8 mcg1%55 mcg
Water71.8 g——

Not reported by USDA for this food: Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, white, frozen, kernels on cob, unprepared), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup kernels165 g1625.4 g
1 ear, yields125 g1234.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169365 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.