Vegetables and Vegetable Products

Corn, sweet, yellow and white kernels, fresh, raw

100 grams of corn (sweet, yellow and white kernels, fresh, raw) has 73 calories, 2.8 g of protein, 1.6 g of total fat and 14.7 g of carbohydrate, including 2.4 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 31, 2024.

USDA Foundation FoodsFDC ID 2710826

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories73

Amount% Daily Value*

  • Total fat 1.6 g 2%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 0 mg 0%
  • Total carbohydrate 14.7 g 5%
  • Dietary fiber 2.4 g 9%
  • Total sugars 7.4 g
  • Protein 2.8 g 6%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

73

Protein

2.8g

Total fat

1.6g

Carbohydrate

14.7g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.14 mg11%1.3 mg
Niacin (B3)1.6 mg10%16 mg
Vitamin B60.15 mg9%1.7 mg
Calcium0.66 mg0%1,300 mg
Iron0.39 mg2%18 mg
Potassium237 mg5%4,700 mg
Magnesium25.8 mg6%420 mg
Phosphorus75.5 mg6%1,250 mg
Zinc0.56 mg5%11 mg
Copper0.06 mg7%0.9 mg
Water80.2 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, yellow and white kernels, fresh, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
Reference amount (RACC)85 g622.4 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2710826 (fdc.nal.usda.gov), published Oct 31, 2024.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.