Vegetables and Vegetable Products

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

100 grams of corn (sweet, yellow, canned, drained solids, rinsed with tap water) has 64 calories, 2.2 g of protein, 1.4 g of total fat and 13 g of carbohydrate, including 1.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168397

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories64

Amount% Daily Value*

  • Total fat 1.4 g 2%
  • Saturated fat 0.22 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.42 g
  • Polyunsaturated fat 0.68 g
  • Cholesterol 0 mg 0%
  • Sodium 163 mg 7%
  • Total carbohydrate 13 g 5%
  • Dietary fiber 1.7 g 6%
  • Total sugars 4.1 g
  • Protein 2.2 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

64

Protein

2.2g

Total fat

1.4g

Carbohydrate

13g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 163 mg of sodium per 100 g (7% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C1.7 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)0.78 mg5%16 mg
Folate29 mcg7%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium2 mg0%1,300 mg
Iron0.22 mg1%18 mg
Potassium116 mg2%4,700 mg
Magnesium11 mg3%420 mg
Phosphorus41 mg3%1,250 mg
Zinc0.28 mg3%11 mg
Copper0.03 mg3%0.9 mg
Water82.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin E, Vitamin K, Vitamin B6, Choline, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, yellow, canned, drained solids, rinsed with tap water), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup drained, rinsed150 g963.3 g
1 can drained, rinsed266 g1705.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168397 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.