Vegetables and Vegetable Products

Corn, sweet, yellow, canned, whole kernel, drained solids

100 grams of corn (sweet, yellow, canned, whole kernel, drained solids) has 67 calories, 2.3 g of protein, 1.2 g of total fat and 14.3 g of carbohydrate, including 2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169214

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories67

Amount% Daily Value*

  • Total fat 1.2 g 2%
  • Saturated fat 0.25 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.37 g
  • Polyunsaturated fat 0.52 g
  • Cholesterol 0 mg 0%
  • Sodium 205 mg 9%
  • Total carbohydrate 14.3 g 5%
  • Dietary fiber 2 g 7%
  • Total sugars 4.4 g
  • Protein 2.3 g 5%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

67

Protein

2.3g

Total fat

1.2g

Carbohydrate

14.3g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 205 mg of sodium per 100 g (9% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C1.8 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.09 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.09 mg7%1.3 mg
Niacin (B3)1 mg6%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate39 mcg10%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline17.8 mg3%550 mg
Calcium3 mg0%1,300 mg
Iron0.27 mg2%18 mg
Potassium132 mg3%4,700 mg
Magnesium13 mg3%420 mg
Phosphorus46 mg4%1,250 mg
Zinc0.32 mg3%11 mg
Copper0.03 mg3%0.9 mg
Selenium0.6 mcg1%55 mcg
Water81.4 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, yellow, canned, whole kernel, drained solids), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup164 g1103.8 g
1 can (12 oz) yields211 g1414.8 g
1 can (303 x 406)298 g2006.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169214 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.