Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

100 grams of lamb (Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked) has 256 calories, 24.5 g of protein, 16.8 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174398

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories256

Amount% Daily Value*

Total fat 16.8 g 22%
Saturated fat 7.9 g 40%
Trans fat —
Monounsaturated fat 6.7 g
Polyunsaturated fat 0.66 g
Cholesterol 87 mg 29%
Sodium 76 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber —
Total sugars —
Protein 24.5 g 49%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

256

Protein

24.5g

Total fat

16.8g

Carbohydrate

Protein supplies about 38% of the calories in this food, using 4 calories per gram of protein. It has 76 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Thiamin (B1)	0.12 mg	10%	1.2 mg
Riboflavin (B2)	0.33 mg	25%	1.3 mg
Niacin (B3)	5.4 mg	34%	16 mg
Vitamin B6	0.37 mg	22%	1.7 mg
Vitamin B12	2.9 mcg	120%	2.4 mcg
Calcium	17 mg	1%	1,300 mg
Iron	1.9 mg	11%	18 mg
Potassium	301 mg	6%	4,700 mg
Magnesium	22 mg	5%	420 mg
Phosphorus	195 mg	16%	1,250 mg
Zinc	4.7 mg	43%	11 mg
Copper	0.14 mg	16%	0.9 mg
Selenium	10.1 mcg	18%	55 mcg
Water	58.7 g	—	—

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	218	20.8 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	270 g	691	66.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174398 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.