Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, external fat, cooked

100 grams of lamb (Australian, imported, fresh, external fat, cooked) has 538 calories, 16.9 g of protein, 52.3 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174891

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories538

Amount% Daily Value*

  • Total fat 52.3 g 67%
  • Saturated fat 26.8 g 134%
  • Trans fat 4.1 g
  • Monounsaturated fat 20.3 g
  • Polyunsaturated fat 3.1 g
  • Cholesterol 81 mg 27%
  • Sodium 58 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 16.9 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

538

Protein

16.9g

Total fat

52.3g

Carbohydrate

0g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 58 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.23 mg18%1.3 mg
Niacin (B3)4.3 mg27%16 mg
Vitamin B60.34 mg20%1.7 mg
Calcium12 mg1%1,300 mg
Iron2 mg11%18 mg
Potassium207 mg4%4,700 mg
Magnesium20 mg5%420 mg
Phosphorus148 mg12%1,250 mg
Zinc2.1 mg19%11 mg
Copper0.07 mg8%0.9 mg
Selenium5 mcg9%55 mcg
Water27.1 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin E, Vitamin K, Folate, Vitamin B12, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, external fat, cooked), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g45714.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174891 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.