Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, external fat, raw

100 grams of lamb (Australian, imported, fresh, external fat, raw) has 487 calories, 12.6 g of protein, 48.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174892

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories487

Amount% Daily Value*

  • Total fat 48.5 g 62%
  • Saturated fat 23.9 g 119%
  • Trans fat 3.6 g
  • Monounsaturated fat 19.5 g
  • Polyunsaturated fat 2.8 g
  • Cholesterol 71 mg 24%
  • Sodium 69 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 12.6 g 25%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

487

Protein

12.6g

Total fat

48.5g

Carbohydrate

0g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 69 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.14 mg11%1.3 mg
Niacin (B3)3.2 mg20%16 mg
Vitamin B60.21 mg12%1.7 mg
Calcium10 mg1%1,300 mg
Iron1.1 mg6%18 mg
Potassium149 mg3%4,700 mg
Magnesium9 mg2%420 mg
Phosphorus92 mg7%1,250 mg
Zinc1.4 mg13%11 mg
Copper0.05 mg6%0.9 mg
Selenium4.7 mcg9%55 mcg
Water38.4 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin E, Vitamin K, Folate, Vitamin B12, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, external fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g55014.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174892 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.