Sausages and Luncheon Meats

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

100 grams of luncheon meat (pork and chicken, minced, canned, includes Spam Lite) has 196 calories, 15.2 g of protein, 13.9 g of total fat and 1.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174594

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories196

Amount% Daily Value*

  • Total fat 13.9 g 18%
  • Saturated fat 4.5 g 23%
  • Trans fat —
  • Monounsaturated fat 7 g
  • Polyunsaturated fat 1.5 g
  • Cholesterol 75 mg 25%
  • Sodium 1,030 mg 45%
  • Total carbohydrate 1.4 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 1.3 g
  • Protein 15.2 g 30%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

196

Protein

15.2g

Total fat

13.9g

Carbohydrate

1.4g

Protein supplies about 31% of the calories in this food, using 4 calories per gram of protein. It has 1,030 mg of sodium per 100 g (45% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C38.5 mg43%90 mg
Vitamin D0.6 mcg3%20 mcg
Vitamin E0.24 mg2%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.18 mg15%1.2 mg
Riboflavin (B2)0.21 mg16%1.3 mg
Niacin (B3)3.5 mg22%16 mg
Vitamin B60.28 mg16%1.7 mg
Folate4 mcg1%400 mcg
Vitamin B120.61 mcg25%2.4 mcg
Choline64.3 mg12%550 mg
Calcium39 mg3%1,300 mg
Iron1.4 mg8%18 mg
Potassium461 mg10%4,700 mg
Magnesium18 mg4%420 mg
Phosphorus109 mg9%1,250 mg
Zinc2.2 mg20%11 mg
Copper0.1 mg11%0.9 mg
Selenium27 mcg49%55 mcg
Water65.7 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for luncheon meat (pork and chicken, minced, canned, includes Spam Lite), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
2 oz (1 serving)56 g1108.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174594 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.