Sausages and Luncheon Meats

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

100 grams of luncheon meat (pork with ham, minced, canned, includes Spam (Hormel)) has 315 calories, 13.4 g of protein, 26.6 g of total fat and 4.6 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172951

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories315

Amount% Daily Value*

  • Total fat 26.6 g 34%
  • Saturated fat 10 g 50%
  • Trans fat —
  • Monounsaturated fat 13.5 g
  • Polyunsaturated fat 2 g
  • Cholesterol 71 mg 24%
  • Sodium 1,410 mg 61%
  • Total carbohydrate 4.6 g 2%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 13.4 g 27%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

315

Protein

13.4g

Total fat

26.6g

Carbohydrate

4.6g

Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 1,410 mg of sodium per 100 g (61% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.6 mcg3%20 mcg
Vitamin E0.42 mg3%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.32 mg27%1.2 mg
Riboflavin (B2)0.18 mg14%1.3 mg
Niacin (B3)3.5 mg22%16 mg
Vitamin B60.22 mg13%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B120.45 mcg19%2.4 mcg
Choline68.5 mg12%550 mg
Calcium0 mg0%1,300 mg
Iron0.64 mg4%18 mg
Potassium409 mg9%4,700 mg
Magnesium14 mg3%420 mg
Phosphorus151 mg12%1,250 mg
Zinc1.6 mg14%11 mg
Copper0.05 mg6%0.9 mg
Selenium22.9 mcg42%55 mcg
Water51.7 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for luncheon meat (pork with ham, minced, canned, includes Spam (Hormel)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
2 oz 1 NLEA serving56 g1767.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172951 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.