Finfish and Shellfish Products

Mollusks, abalone, mixed species, raw

100 grams of mollusks (abalone, mixed species, raw) has 105 calories, 17.1 g of protein, 0.76 g of total fat and 6 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174212Haliotis spp.

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories105

Amount% Daily Value*

  • Total fat 0.76 g 1%
  • Saturated fat 0.15 g 1%
  • Trans fat —
  • Monounsaturated fat 0.11 g
  • Polyunsaturated fat 0.1 g
  • Cholesterol 85 mg 28%
  • Sodium 301 mg 13%
  • Total carbohydrate 6 g 2%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 17.1 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

105

Protein

17.1g

Total fat

0.76g

Carbohydrate

6g

Protein supplies about 65% of the calories in this food, using 4 calories per gram of protein. It has 301 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C2 mg2%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E4 mg27%15 mg
Vitamin K23 mcg19%120 mcg
Thiamin (B1)0.19 mg16%1.2 mg
Riboflavin (B2)0.1 mg8%1.3 mg
Niacin (B3)1.5 mg9%16 mg
Vitamin B60.15 mg9%1.7 mg
Folate5 mcg1%400 mcg
Vitamin B120.73 mcg30%2.4 mcg
Choline65 mg12%550 mg
Calcium31 mg2%1,300 mg
Iron3.2 mg18%18 mg
Potassium250 mg5%4,700 mg
Magnesium48 mg11%420 mg
Phosphorus190 mg15%1,250 mg
Zinc0.82 mg7%11 mg
Copper0.2 mg22%0.9 mg
Selenium44.8 mcg81%55 mcg
Water74.6 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mollusks (abalone, mixed species, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g8914.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174212 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.