Finfish and Shellfish Products

Mollusks, clam, mixed species, cooked, moist heat

100 grams of mollusks (clam, mixed species, cooked, moist heat) has 148 calories, 25.6 g of protein, 2 g of total fat and 5.1 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171975

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories148

Amount% Daily Value*

  • Total fat 2 g 3%
  • Saturated fat 0.19 g 1%
  • Trans fat —
  • Monounsaturated fat 0.17 g
  • Polyunsaturated fat 0.55 g
  • Cholesterol 67 mg 22%
  • Sodium 1,200 mg 52%
  • Total carbohydrate 5.1 g 2%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 25.6 g 51%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

148

Protein

25.6g

Total fat

2g

Carbohydrate

5.1g

Protein supplies about 69% of the calories in this food, using 4 calories per gram of protein. It has 1,200 mg of sodium per 100 g (52% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)171 mcg19%900 mcg
Vitamin C22.1 mg25%90 mg
Thiamin (B1)0.15 mg13%1.2 mg
Riboflavin (B2)0.43 mg33%1.3 mg
Niacin (B3)3.4 mg21%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate29 mcg7%400 mcg
Vitamin B1298.9 mcg4121%2.4 mcg
Calcium92 mg7%1,300 mg
Iron2.8 mg16%18 mg
Potassium628 mg13%4,700 mg
Magnesium18 mg4%420 mg
Phosphorus338 mg27%1,250 mg
Zinc2.7 mg25%11 mg
Copper0.69 mg77%0.9 mg
Selenium64 mcg116%55 mcg
Water63.6 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mollusks (clam, mixed species, cooked, moist heat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g12621.8 g
20 small190 g28148.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171975 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.