Finfish and Shellfish Products

Mollusks, clam, mixed species, raw

100 grams of mollusks (clam, mixed species, raw) has 86 calories, 14.7 g of protein, 0.96 g of total fat and 3.6 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174214Lamellibranchia

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories86

Amount% Daily Value*

  • Total fat 0.96 g 1%
  • Saturated fat 0.19 g 1%
  • Trans fat 0.02 g
  • Monounsaturated fat 0.12 g
  • Polyunsaturated fat 0.19 g
  • Cholesterol 30 mg 10%
  • Sodium 601 mg 26%
  • Total carbohydrate 3.6 g 1%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 14.7 g 29%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

86

Protein

14.7g

Total fat

0.96g

Carbohydrate

3.6g

Protein supplies about 68% of the calories in this food, using 4 calories per gram of protein. It has 601 mg of sodium per 100 g (26% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)90 mcg10%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.68 mg5%15 mg
Vitamin K0.2 mcg0%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.04 mg3%1.3 mg
Niacin (B3)0.35 mg2%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate5 mcg1%400 mcg
Vitamin B1211.3 mcg471%2.4 mcg
Choline65 mg12%550 mg
Calcium39 mg3%1,300 mg
Iron1.6 mg9%18 mg
Potassium46 mg1%4,700 mg
Magnesium19 mg5%420 mg
Phosphorus198 mg16%1,250 mg
Zinc0.51 mg5%11 mg
Copper0.05 mg6%0.9 mg
Selenium30.6 mcg56%55 mcg
Water79 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mollusks (clam, mixed species, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g7312.5 g
1 large20 g172.9 g
1 lb (with shell), yield after shell removed68 g5810 g
1 medium14.5 g122.1 g
1 small9 g81.3 g
1 cup (with liquid and clams)227 g19533.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174214 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.