Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

100 grams of pasta (whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) has 156 calories, 5.7 g of protein, 1.5 g of total fat and 30.9 g of carbohydrate, including 4.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172024

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories156

Amount% Daily Value*

Total fat 1.5 g 2%
Saturated fat —
Trans fat —
Monounsaturated fat —
Polyunsaturated fat —
Cholesterol —
Sodium 4 mg 0%
Total carbohydrate 30.9 g 11%
Dietary fiber 4.5 g 16%
Total sugars 0.65 g
Protein 5.7 g 11%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

156

Protein

5.7g

Total fat

1.5g

Carbohydrate

30.9g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin K	0.2 mcg	0%	120 mcg
Thiamin (B1)	0.2 mg	17%	1.2 mg
Riboflavin (B2)	0.13 mg	10%	1.3 mg
Niacin (B3)	2.7 mg	17%	16 mg
Vitamin B6	0.07 mg	4%	1.7 mg
Folate	51 mcg	13%	400 mcg
Choline	13 mg	2%	550 mg
Calcium	11 mg	1%	1,300 mg
Iron	1.6 mg	9%	18 mg
Potassium	71 mg	2%	4,700 mg
Magnesium	41 mg	10%	420 mg
Phosphorus	97 mg	8%	1,250 mg
Zinc	1 mg	9%	11 mg
Copper	0.18 mg	20%	0.9 mg
Selenium	30.7 mcg	56%	55 mcg
Water	61.5 g	—	—

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup spaghetti not packed	116 g	181	6.6 g
1 cup spaghetti packed	151 g	236	8.6 g
1 cup elbows	117 g	183	6.6 g
1 cup farfalle	107 g	167	6.1 g
1 cup penne	97 g	151	5.5 g
1 cup shells	105 g	164	6 g
1 cup lasagne	116 g	181	6.6 g
1 cup rotini	107 g	167	6.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Cereal Grains and Pasta

Pasta, cooked, enriched, with added salt 157 kcal
Pasta, cooked, enriched, without added salt 158 kcal
Pasta, cooked, unenriched, with added salt 157 kcal
Pasta, cooked, unenriched, without added salt 158 kcal
Pasta, dry, enriched 371 kcal
Pasta, dry, unenriched 371 kcal
Pasta, fresh-refrigerated, plain, as purchased 288 kcal
Pasta, fresh-refrigerated, plain, cooked 131 kcal
Pasta, fresh-refrigerated, spinach, as purchased 289 kcal
Pasta, fresh-refrigerated, spinach, cooked 130 kcal

All cereal grains and pasta Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172024 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.