Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

100 grams of pasta (whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) has 361 calories, 13.2 g of protein, 2.6 g of total fat and 73.3 g of carbohydrate, including 11.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172025

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories361

Amount% Daily Value*

  • Total fat 2.6 g 3%
  • Saturated fat 0.32 g 2%
  • Trans fat 0 g
  • Monounsaturated fat 0.24 g
  • Polyunsaturated fat 0.85 g
  • Cholesterol —
  • Sodium 12 mg 1%
  • Total carbohydrate 73.3 g 27%
  • Dietary fiber 11.3 g 40%
  • Total sugars 2.2 g
  • Protein 13.2 g 26%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

361

Protein

13.2g

Total fat

2.6g

Carbohydrate

73.3g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 12 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin K0.9 mcg1%120 mcg
Thiamin (B1)0.55 mg46%1.2 mg
Riboflavin (B2)0.31 mg24%1.3 mg
Niacin (B3)8.6 mg54%16 mg
Vitamin B60.24 mg14%1.7 mg
Folate153 mcg38%400 mcg
Choline17.9 mg3%550 mg
Calcium25 mg2%1,300 mg
Iron3.4 mg19%18 mg
Potassium318 mg7%4,700 mg
Magnesium94 mg22%420 mg
Phosphorus252 mg20%1,250 mg
Zinc2.2 mg20%11 mg
Copper0.39 mg43%0.9 mg
Selenium76.8 mcg140%55 mcg
Water9.2 g——

Not reported by USDA for this food: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti91 g32912 g
1 cup elbows122 g44016.1 g
1 cup penne95 g34312.5 g
1 cup farfalle81 g29210.7 g
1 cup rotini96 g34712.7 g
1 cup shells64 g2318.4 g
1 cup lasagne90 g32511.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172025 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.