Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

100 grams of pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) has 159 calories, 5.8 g of protein, 1.5 g of total fat and 31.5 g of carbohydrate, including 4.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168916

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories159

Amount% Daily Value*

  • Total fat 1.5 g 2%
  • Saturated fat 0.24 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.17 g
  • Polyunsaturated fat 0.58 g
  • Cholesterol —
  • Sodium 6 mg 0%
  • Total carbohydrate 31.5 g 11%
  • Dietary fiber 4.6 g 16%
  • Total sugars 0.85 g
  • Protein 5.8 g 12%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

159

Protein

5.8g

Total fat

1.5g

Carbohydrate

31.5g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin E0.1 mg1%15 mg
Thiamin (B1)0.16 mg13%1.2 mg
Riboflavin (B2)0.1 mg8%1.3 mg
Niacin (B3)2.9 mg18%16 mg
Vitamin B60.1 mg6%1.7 mg
Folate20 mcg5%400 mcg
Calcium12 mg1%1,300 mg
Iron1.7 mg9%18 mg
Potassium77 mg2%4,700 mg
Magnesium45 mg11%420 mg
Phosphorus110 mg9%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.2 mg22%0.9 mg
Selenium34.2 mcg62%55 mcg
Water60.7 g——

Not reported by USDA for this food: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin K, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti not packed116 g1846.8 g
1 cup spaghetti packed151 g2408.8 g
1 cup elbows not packed117 g1866.8 g
1 cup farfalle107 g1706.2 g
1 cup penne97 g1545.6 g
1 cup shells105 g1676.1 g
1 cup lasagne116 g1846.8 g
1 cup rotini107 g1706.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168916 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.