Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

100 grams of pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) has 362 calories, 13.5 g of protein, 2.7 g of total fat and 73.1 g of carbohydrate, including 10.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168915

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories362

Amount% Daily Value*

  • Total fat 2.7 g 3%
  • Saturated fat 0.35 g 2%
  • Trans fat 0 g
  • Monounsaturated fat 0.28 g
  • Polyunsaturated fat 0.93 g
  • Cholesterol —
  • Sodium 11 mg 0%
  • Total carbohydrate 73.1 g 27%
  • Dietary fiber 10.1 g 36%
  • Total sugars 2.6 g
  • Protein 13.5 g 27%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

362

Protein

13.5g

Total fat

2.7g

Carbohydrate

73.1g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 11 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin E0.17 mg1%15 mg
Vitamin K0.9 mcg1%120 mcg
Thiamin (B1)0.37 mg31%1.2 mg
Riboflavin (B2)0.19 mg15%1.3 mg
Niacin (B3)8 mg50%16 mg
Vitamin B60.28 mg16%1.7 mg
Folate59 mcg15%400 mcg
Calcium27 mg2%1,300 mg
Iron3.3 mg19%18 mg
Potassium366 mg8%4,700 mg
Magnesium104 mg25%420 mg
Phosphorus287 mg23%1,250 mg
Zinc2.4 mg22%11 mg
Copper0.43 mg48%0.9 mg
Selenium69.4 mcg126%55 mcg
Water8.9 g——

Not reported by USDA for this food: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti91 g32912.3 g
1 cup elbows122 g44216.5 g
1 cup penne95 g34412.8 g
1 cup farfalle81 g29310.9 g
1 cup rotini96 g34813 g
1 cup shells64 g2328.6 g
1 cup lasagne90 g32612.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168915 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.