Cereal Grains and Pasta

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

100 grams of pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) has 149 calories, 6 g of protein, 1.7 g of total fat and 30.1 g of carbohydrate, including 3.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168910

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories149

Amount% Daily Value*

  • Total fat 1.7 g 2%
  • Saturated fat 0.24 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.18 g
  • Polyunsaturated fat 0.57 g
  • Cholesterol 0 mg 0%
  • Sodium 4 mg 0%
  • Total carbohydrate 30.1 g 11%
  • Dietary fiber 3.9 g 14%
  • Total sugars 0.75 g
  • Protein 6 g 12%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

149

Protein

6g

Total fat

1.7g

Carbohydrate

30.1g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.23 mg2%15 mg
Vitamin K0.6 mcg1%120 mcg
Thiamin (B1)0.16 mg13%1.2 mg
Riboflavin (B2)0.1 mg8%1.3 mg
Niacin (B3)3.1 mg20%16 mg
Vitamin B60.09 mg5%1.7 mg
Folate21 mcg5%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline6.5 mg1%550 mg
Calcium13 mg1%1,300 mg
Iron1.7 mg10%18 mg
Potassium96 mg2%4,700 mg
Magnesium54 mg13%420 mg
Phosphorus127 mg10%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.23 mg26%0.9 mg
Selenium36.3 mcg66%55 mcg
Water61.8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti not packed117 g1747 g
1 cup spaghetti packed151 g2259 g
1 cup elbows117 g1747 g
1 cup penne97 g1455.8 g
1 cup shells105 g1566.3 g
1 cup lasagne116 g1736.9 g
1 cup rotini107 g1596.4 g
1 cup farfalle107 g1596.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168910 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.