Cereal Grains and Pasta

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

100 grams of pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) has 352 calories, 13.9 g of protein, 2.9 g of total fat and 73.4 g of carbohydrate, including 9.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169738

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories352

Amount% Daily Value*

  • Total fat 2.9 g 4%
  • Saturated fat 0.43 g 2%
  • Trans fat 0 g
  • Monounsaturated fat 0.36 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 0 mg 0%
  • Sodium 6 mg 0%
  • Total carbohydrate 73.4 g 27%
  • Dietary fiber 9.2 g 33%
  • Total sugars 2.7 g
  • Protein 13.9 g 28%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

352

Protein

13.9g

Total fat

2.9g

Carbohydrate

73.4g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin D0 mcg0%20 mcg
Vitamin E0.46 mg3%15 mg
Vitamin K1.4 mcg1%120 mcg
Thiamin (B1)0.41 mg34%1.2 mg
Riboflavin (B2)0.22 mg17%1.3 mg
Niacin (B3)8.7 mg54%16 mg
Vitamin B60.28 mg16%1.7 mg
Folate69 mcg17%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium29 mg2%1,300 mg
Iron3.6 mg20%18 mg
Potassium434 mg9%4,700 mg
Magnesium128 mg30%420 mg
Phosphorus343 mg27%1,250 mg
Zinc3 mg27%11 mg
Copper0.5 mg56%0.9 mg
Selenium77.6 mcg141%55 mcg
Water8.2 g——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin C, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti91 g32012.6 g
1 cup elbows122 g42917 g
1 cup penne95 g33413.2 g
1 cup farfalle81 g28511.3 g
1 cup rotini96 g33813.3 g
1 cup shells64 g2258.9 g
1 cup lasagne90 g31712.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169738 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.