Vegetables and Vegetable Products
Potatoes, french fried, cross cut, frozen, unprepared
100 grams of potatoes (french fried, cross cut, frozen, unprepared) has 187 calories, 2.7 g of protein, 10 g of total fat and 23 g of carbohydrate, including 2.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168948
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories187
Amount% Daily Value*
- Total fat 10 g 13%
- Saturated fat 2.6 g 13%
- Trans fat 0.2 g
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol 0 mg 0%
- Sodium 393 mg 17%
- Total carbohydrate 23 g 8%
- Dietary fiber 2.3 g 8%
- Total sugars 0.49 g
- Protein 2.7 g 5%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
187
Protein
2.7g
Total fat
10g
Carbohydrate
23g
Protein supplies about 6% of the calories in this food, using 4 calories per gram of protein. It has 393 mg of sodium per 100 g (17% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 5.7 mg | 6% | 90 mg |
| Calcium | 13 mg | 1% | 1,300 mg |
| Iron | 0.87 mg | 5% | 18 mg |
| Potassium | 310 mg | 7% | 4,700 mg |
| Water | 62.4 g | — | — |
Not reported by USDA for this food: Monounsaturated fat, Polyunsaturated fat, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Magnesium, Phosphorus, Zinc, Copper, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for potatoes (french fried, cross cut, frozen, unprepared), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 3 oz | 85 g | 159 | 2.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 kcal
- Potatoes, au gratin, dry mix, unprepared 314 kcal
- Potatoes, au gratin, home-prepared from recipe using butter 134 kcal
- Potatoes, au gratin, home-prepared from recipe using margarine 132 kcal
- Potatoes, baked, flesh and skin, with salt 93 kcal
- Potatoes, baked, flesh and skin, without salt 93 kcal
- Potatoes, baked, flesh, with salt 93 kcal
- Potatoes, baked, flesh, without salt 93 kcal
- Potatoes, baked, skin only, with salt 198 kcal
- Potatoes, baked, skin, without salt 198 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168948 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.