Sausages and Luncheon Meats

Salami, hard, sliced

100 grams of salami (hard, sliced) has 417 calories, 19.9 g of protein, 35.8 g of total fat and 3.9 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 30, 2026.

USDA Foundation FoodsFDC ID 2759005

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories417

Amount% Daily Value*

Total fat 35.8 g 46%
Saturated fat 13 g 65%
Trans fat 0.5 g
Monounsaturated fat 15 g
Polyunsaturated fat 4.1 g
Cholesterol —
Sodium —
Total carbohydrate 3.9 g 1%
Dietary fiber —
Total sugars —
Protein 19.9 g 40%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

417

Protein

19.9g

Total fat

35.8g

Carbohydrate

3.9g

Protein supplies about 19% of the calories in this food, using 4 calories per gram of protein.

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin D	1 mcg	5%	20 mcg
Vitamin E	1.2 mg	8%	15 mg
Riboflavin (B2)	0.36 mg	28%	1.3 mg
Vitamin B6	0.22 mg	13%	1.7 mg
Vitamin B12	0.4 mcg	17%	2.4 mcg
Choline	65.4 mg	12%	550 mg
Water	35.4 g	—	—

Not reported by USDA for this food: Cholesterol, Sodium, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin K, Thiamin (B1), Niacin (B3), Folate, Calcium, Iron, Potassium, Magnesium, Phosphorus, Zinc, Copper, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Oct 29, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sausages and Luncheon Meats

Salami, cooked, beef 261 kcal
Salami, cooked, beef and pork 336 kcal
Salami, cooked, turkey 172 kcal
Salami, dry or hard, pork 407 kcal
Salami, dry or hard, pork, beef 378 kcal
Salami, Italian, pork 425 kcal
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 kcal
Salami, pork, beef, less sodium 396 kcal
Bacon and beef sticks 517 kcal
Bacon, turkey, low sodium 253 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2759005 (fdc.nal.usda.gov), published Apr 30, 2026.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.