Sausages and Luncheon Meats

Sausage, pork and beef, fresh, cooked

100 grams of sausage (pork and beef, fresh, cooked) has 396 calories, 13.8 g of protein, 36.2 g of total fat and 2.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174579

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories396

Amount% Daily Value*

  • Total fat 36.2 g 46%
  • Saturated fat 13 g 65%
  • Trans fat —
  • Monounsaturated fat 17.2 g
  • Polyunsaturated fat 3.9 g
  • Cholesterol 71 mg 24%
  • Sodium 929 mg 40%
  • Total carbohydrate 2.7 g 1%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 13.8 g 28%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

396

Protein

13.8g

Total fat

36.2g

Carbohydrate

2.7g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 929 mg of sodium per 100 g (40% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.7 mcg3%20 mcg
Vitamin E0.22 mg1%15 mg
Vitamin K1.6 mcg1%120 mcg
Thiamin (B1)0.36 mg30%1.2 mg
Riboflavin (B2)0.15 mg12%1.3 mg
Niacin (B3)3.4 mg21%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate2 mcg1%400 mcg
Vitamin B120.43 mcg18%2.4 mcg
Choline58.8 mg11%550 mg
Calcium10 mg1%1,300 mg
Iron1.1 mg6%18 mg
Potassium189 mg4%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus107 mg9%1,250 mg
Zinc1.9 mg17%11 mg
Copper0.04 mg4%0.9 mg
Selenium14.4 mcg26%55 mcg
Water44.6 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (pork and beef, fresh, cooked), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link (raw dimensions: 4" long x 7/8" dia), cooked13 g511.8 g
1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)27 g1073.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174579 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.