Sausages and Luncheon Meats

Sausage, smoked link sausage, pork

100 grams of sausage (smoked link sausage, pork) has 309 calories, 12 g of protein, 28.2 g of total fat and 0.94 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174584

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories309

Amount% Daily Value*

  • Total fat 28.2 g 36%
  • Saturated fat 9.3 g 47%
  • Trans fat 0.23 g
  • Monounsaturated fat 11.2 g
  • Polyunsaturated fat 3.6 g
  • Cholesterol 61 mg 20%
  • Sodium 827 mg 36%
  • Total carbohydrate 0.94 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0.94 g
  • Protein 12 g 24%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

309

Protein

12g

Total fat

28.2g

Carbohydrate

0.94g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 827 mg of sodium per 100 g (36% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1.1 mcg6%20 mcg
Vitamin E0.25 mg2%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.21 mg18%1.2 mg
Riboflavin (B2)0.18 mg14%1.3 mg
Niacin (B3)2.8 mg18%16 mg
Vitamin B60.18 mg11%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B120.66 mcg28%2.4 mcg
Choline61.1 mg11%550 mg
Calcium11 mg1%1,300 mg
Iron0.59 mg3%18 mg
Potassium483 mg10%4,700 mg
Magnesium11 mg3%420 mg
Phosphorus157 mg13%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.18 mg20%0.9 mg
Selenium18.3 mcg33%55 mcg
Water56.5 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (smoked link sausage, pork), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link (4" long x 1-1/8" dia)68 g2108.2 g
1 link, little (2" long x 3/4" dia)16 g491.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174584 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.