Sausages and Luncheon Meats

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

100 grams of sausage (smoked link sausage, pork and beef (nonfat dry milk added)) has 313 calories, 13.3 g of protein, 27.6 g of total fat and 1.9 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172939

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories313

Amount% Daily Value*

  • Total fat 27.6 g 35%
  • Saturated fat 9.7 g 49%
  • Trans fat —
  • Monounsaturated fat 12.6 g
  • Polyunsaturated fat 3 g
  • Cholesterol 65 mg 22%
  • Sodium 1,170 mg 51%
  • Total carbohydrate 1.9 g 1%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 13.3 g 27%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

313

Protein

13.3g

Total fat

27.6g

Carbohydrate

1.9g

Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 1,170 mg of sodium per 100 g (51% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.19 mg16%1.2 mg
Riboflavin (B2)0.21 mg16%1.3 mg
Niacin (B3)2.8 mg18%16 mg
Vitamin B60.18 mg11%1.7 mg
Folate2 mcg1%400 mcg
Vitamin B121.6 mcg65%2.4 mcg
Calcium41 mg3%1,300 mg
Iron1.5 mg8%18 mg
Potassium286 mg6%4,700 mg
Magnesium16 mg4%420 mg
Phosphorus137 mg11%1,250 mg
Zinc2 mg18%11 mg
Copper0.09 mg10%0.9 mg
Selenium13.9 mcg25%55 mcg
Water53.9 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (smoked link sausage, pork and beef (nonfat dry milk added)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link (4" long x 1-1/8" dia)68 g2139 g
1 link, little (2" long x 3/4" dia)16 g502.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172939 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.