Sausages and Luncheon Meats

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

100 grams of sausage (turkey and pork, fresh, bulk, patty or link, cooked) has 307 calories, 22.7 g of protein, 23 g of total fat and 0.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167694

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories307

Amount% Daily Value*

  • Total fat 23 g 29%
  • Saturated fat 8 g 40%
  • Trans fat —
  • Monounsaturated fat 9.7 g
  • Polyunsaturated fat 3.3 g
  • Cholesterol 84 mg 28%
  • Sodium 878 mg 38%
  • Total carbohydrate 0.7 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 22.7 g 45%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

307

Protein

22.7g

Total fat

23g

Carbohydrate

0.7g

Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 878 mg of sodium per 100 g (38% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C1.1 mg1%90 mg
Vitamin D2 mcg10%20 mcg
Vitamin E0.39 mg3%15 mg
Vitamin K5.7 mcg5%120 mcg
Thiamin (B1)0.51 mg43%1.2 mg
Riboflavin (B2)0.25 mg19%1.3 mg
Niacin (B3)4.2 mg26%16 mg
Vitamin B60.34 mg20%1.7 mg
Folate4 mcg1%400 mcg
Vitamin B121.3 mcg53%2.4 mcg
Choline79.9 mg15%550 mg
Calcium32 mg2%1,300 mg
Iron1.6 mg9%18 mg
Potassium337 mg7%4,700 mg
Magnesium19 mg5%420 mg
Phosphorus191 mg15%1,250 mg
Zinc3.2 mg29%11 mg
Copper0.15 mg17%0.9 mg
Selenium21 mcg38%55 mcg
Water50.9 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (turkey and pork, fresh, bulk, patty or link, cooked), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, cooked130 g39929.5 g
1 oz28 g866.4 g
1 oz cooked, yield21 g644.8 g
1 patty, cooked25 g775.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167694 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.