Sausages and Luncheon Meats

Sausage, turkey, breakfast links, mild, raw

100 grams of sausage (turkey, breakfast links, mild, raw) has 169 calories, 16.7 g of protein, 10.4 g of total fat and 0.93 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.

USDA Foundation FoodsFDC ID 746783

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories169

Amount% Daily Value*

  • Total fat 10.4 g 13%
  • Saturated fat 2.5 g 13%
  • Trans fat 0.1 g
  • Monounsaturated fat 3.1 g
  • Polyunsaturated fat 3.2 g
  • Cholesterol 78 mg 26%
  • Sodium 599 mg 26%
  • Total carbohydrate 0.93 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 16.7 g 33%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

169

Protein

16.7g

Total fat

10.4g

Carbohydrate

0.93g

Protein supplies about 40% of the calories in this food, using 4 calories per gram of protein. It has 599 mg of sodium per 100 g (26% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin E0.24 mg2%15 mg
Vitamin K0.4 mcg0%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.3 mg23%1.3 mg
Niacin (B3)5 mg31%16 mg
Vitamin B60.34 mg20%1.7 mg
Vitamin B121.2 mcg50%2.4 mcg
Choline59.6 mg11%550 mg
Calcium32 mg2%1,300 mg
Iron1.2 mg7%18 mg
Potassium310 mg7%4,700 mg
Magnesium18.9 mg5%420 mg
Phosphorus178 mg14%1,250 mg
Zinc2.6 mg23%11 mg
Copper0.07 mg8%0.9 mg
Selenium12.5 mcg23%55 mcg
Water69.6 g——

Not reported by USDA for this food: Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Folate, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (turkey, breakfast links, mild, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link27.9 g474.7 g
Reference amount (RACC)110 g18618.4 g
1 package450 g76175.2 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 746783 (fdc.nal.usda.gov), published Dec 16, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.