Sausages and Luncheon Meats

Sausage, turkey, breakfast links, mild, raw

100 grams of sausage (turkey, breakfast links, mild, raw) has 174 calories, 15.9 g of protein, 10.4 g of total fat and 3.2 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174600

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories174

Amount% Daily Value*

  • Total fat 10.4 g 13%
  • Saturated fat 2.8 g 14%
  • Trans fat 0.13 g
  • Monounsaturated fat 3.7 g
  • Polyunsaturated fat 3 g
  • Cholesterol 76 mg 25%
  • Sodium 714 mg 31%
  • Total carbohydrate 3.2 g 1%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 15.9 g 32%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

174

Protein

15.9g

Total fat

10.4g

Carbohydrate

3.2g

Protein supplies about 37% of the calories in this food, using 4 calories per gram of protein. It has 714 mg of sodium per 100 g (31% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.4 mcg2%20 mcg
Vitamin E0.19 mg1%15 mg
Vitamin K0.4 mcg0%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.3 mg23%1.3 mg
Niacin (B3)4.4 mg28%16 mg
Vitamin B60.26 mg15%1.7 mg
Folate6 mcg2%400 mcg
Vitamin B121.3 mcg53%2.4 mcg
Choline33.9 mg6%550 mg
Calcium55 mg4%1,300 mg
Iron1.3 mg7%18 mg
Potassium258 mg5%4,700 mg
Magnesium20 mg5%420 mg
Phosphorus174 mg14%1,250 mg
Zinc2.5 mg23%11 mg
Copper0.07 mg8%0.9 mg
Selenium12.5 mcg23%55 mcg
Water67.9 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (turkey, breakfast links, mild, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link28 g494.5 g
1 package450 g78371.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174600 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.