Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

100 grams of lamb (Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw) has 195 calories, 19.2 g of protein, 12.6 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174410

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories195

Amount% Daily Value*

  • Total fat 12.6 g 16%
  • Saturated fat 5.8 g 29%
  • Trans fat —
  • Monounsaturated fat 5.2 g
  • Polyunsaturated fat 0.59 g
  • Cholesterol 65 mg 22%
  • Sodium 61 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 19.2 g 38%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

195

Protein

19.2g

Total fat

12.6g

Carbohydrate

0g

Protein supplies about 39% of the calories in this food, using 4 calories per gram of protein. It has 61 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.14 mg12%1.2 mg
Riboflavin (B2)0.3 mg23%1.3 mg
Niacin (B3)5.2 mg32%16 mg
Vitamin B60.38 mg22%1.7 mg
Vitamin B122.8 mcg117%2.4 mcg
Calcium10 mg1%1,300 mg
Iron1.8 mg10%18 mg
Potassium318 mg7%4,700 mg
Magnesium23 mg5%420 mg
Phosphorus199 mg16%1,250 mg
Zinc3.3 mg30%11 mg
Copper0.14 mg16%0.9 mg
Selenium7.4 mcg13%55 mcg
Water68.5 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g555.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174410 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.