Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

100 grams of lamb (Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw) has 133 calories, 20.4 g of protein, 5.1 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172580

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories133

Amount% Daily Value*

  • Total fat 5.1 g 7%
  • Saturated fat 2 g 10%
  • Trans fat —
  • Monounsaturated fat 2.2 g
  • Polyunsaturated fat 0.25 g
  • Cholesterol 64 mg 21%
  • Sodium 81 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 20.4 g 41%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

133

Protein

20.4g

Total fat

5.1g

Carbohydrate

0g

Protein supplies about 61% of the calories in this food, using 4 calories per gram of protein. It has 81 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.16 mg13%1.2 mg
Riboflavin (B2)0.32 mg25%1.3 mg
Niacin (B3)5.6 mg35%16 mg
Vitamin B60.41 mg24%1.7 mg
Vitamin B123 mcg125%2.4 mcg
Calcium7 mg1%1,300 mg
Iron1.6 mg9%18 mg
Potassium329 mg7%4,700 mg
Magnesium22 mg5%420 mg
Phosphorus191 mg15%1,250 mg
Zinc4.5 mg41%11 mg
Copper0.2 mg22%0.9 mg
Selenium8.7 mcg16%55 mcg
Water74.1 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g385.8 g
1 lb454 g60392.5 g
3 oz85 g11317.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172580 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.