Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

100 grams of lamb (Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled) has 188 calories, 27.6 g of protein, 7.8 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174409

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories188

Amount% Daily Value*

  • Total fat 7.8 g 10%
  • Saturated fat 3.2 g 16%
  • Trans fat —
  • Monounsaturated fat 3.2 g
  • Polyunsaturated fat 0.4 g
  • Cholesterol 85 mg 28%
  • Sodium 66 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 27.6 g 55%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

188

Protein

27.6g

Total fat

7.8g

Carbohydrate

0g

Protein supplies about 59% of the calories in this food, using 4 calories per gram of protein. It has 66 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.14 mg12%1.2 mg
Riboflavin (B2)0.42 mg32%1.3 mg
Niacin (B3)5.7 mg36%16 mg
Vitamin B60.46 mg27%1.7 mg
Vitamin B123.2 mcg133%2.4 mcg
Calcium13 mg1%1,300 mg
Iron2.5 mg14%18 mg
Potassium354 mg8%4,700 mg
Magnesium26 mg6%420 mg
Phosphorus237 mg19%1,250 mg
Zinc5.2 mg47%11 mg
Copper0.17 mg19%0.9 mg
Selenium10.8 mcg20%55 mcg
Water64.1 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g16023.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174409 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.