Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

100 grams of lamb (Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled) has 236 calories, 33.2 g of protein, 11.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172661

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories236

Amount% Daily Value*

Total fat 11.5 g 15%
Saturated fat 5.6 g 28%
Trans fat 0.62 g
Monounsaturated fat 4.7 g
Polyunsaturated fat 0.64 g
Cholesterol 103 mg 34%
Sodium 85 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 33.2 g 66%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

236

Protein

33.2g

Total fat

11.5g

Carbohydrate

Protein supplies about 56% of the calories in this food, using 4 calories per gram of protein. It has 85 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	5 mcg	1%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.4 mg	3%	15 mg
Thiamin (B1)	0.16 mg	13%	1.2 mg
Riboflavin (B2)	0.43 mg	33%	1.3 mg
Niacin (B3)	9.1 mg	57%	16 mg
Vitamin B6	0.59 mg	35%	1.7 mg
Vitamin B12	1.8 mcg	74%	2.4 mcg
Calcium	10 mg	1%	1,300 mg
Iron	2.5 mg	14%	18 mg
Potassium	294 mg	6%	4,700 mg
Magnesium	28 mg	7%	420 mg
Phosphorus	220 mg	18%	1,250 mg
Zinc	3.8 mg	34%	11 mg
Copper	0.15 mg	17%	0.9 mg
Selenium	15.4 mcg	28%	55 mcg
Water	55.4 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Vitamin K, Folate, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	201	28.2 g
1 chop	43 g	101	14.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172661 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.