Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, seam fat, cooked

100 grams of lamb (Australian, imported, fresh, seam fat, cooked) has 554 calories, 13.8 g of protein, 54.7 g of total fat and 1.6 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172656

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories554

Amount% Daily Value*

  • Total fat 54.7 g 70%
  • Saturated fat 28.6 g 143%
  • Trans fat 4.4 g
  • Monounsaturated fat 21.2 g
  • Polyunsaturated fat 3.3 g
  • Cholesterol 110 mg 37%
  • Sodium 53 mg 2%
  • Total carbohydrate 1.6 g 1%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 13.8 g 28%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

554

Protein

13.8g

Total fat

54.7g

Carbohydrate

1.6g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 53 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.07 mg6%1.2 mg
Riboflavin (B2)0.2 mg15%1.3 mg
Niacin (B3)3.6 mg23%16 mg
Vitamin B60.23 mg14%1.7 mg
Calcium8 mg1%1,300 mg
Iron1.4 mg8%18 mg
Potassium164 mg3%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus112 mg9%1,250 mg
Zinc1.8 mg16%11 mg
Copper0.06 mg7%0.9 mg
Selenium6.2 mcg11%55 mcg
Water29.2 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin E, Vitamin K, Folate, Vitamin B12, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172656 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.