Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, seam fat, raw

100 grams of lamb (Australian, imported, fresh, seam fat, raw) has 459 calories, 15.6 g of protein, 44 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172657

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories459

Amount% Daily Value*

  • Total fat 44 g 56%
  • Saturated fat 21.4 g 107%
  • Trans fat 3.2 g
  • Monounsaturated fat 17 g
  • Polyunsaturated fat 2.6 g
  • Cholesterol 90 mg 30%
  • Sodium 55 mg 2%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 15.6 g 31%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

459

Protein

15.6g

Total fat

44g

Carbohydrate

0g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 55 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.2 mg15%1.3 mg
Niacin (B3)3.9 mg25%16 mg
Vitamin B60.29 mg17%1.7 mg
Calcium6 mg0%1,300 mg
Iron0.98 mg5%18 mg
Potassium126 mg3%4,700 mg
Magnesium3 mg1%420 mg
Phosphorus71 mg6%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.03 mg3%0.9 mg
Selenium5.7 mcg10%55 mcg
Water40.3 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin E, Vitamin K, Folate, Vitamin B12, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, seam fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g51917.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172657 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.