Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, separable fat, raw

100 grams of lamb (Australian, imported, fresh, separable fat, raw) has 648 calories, 6.3 g of protein, 68.9 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172572

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories648

Amount% Daily Value*

  • Total fat 68.9 g 88%
  • Saturated fat 35.4 g 177%
  • Trans fat —
  • Monounsaturated fat 28 g
  • Polyunsaturated fat 2.8 g
  • Cholesterol 77 mg 26%
  • Sodium 33 mg 1%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 6.3 g 13%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

648

Protein

6.3g

Total fat

68.9g

Carbohydrate

0g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 33 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)1.8 mg11%16 mg
Vitamin B60.11 mg6%1.7 mg
Vitamin B121.1 mcg44%2.4 mcg
Calcium19 mg1%1,300 mg
Iron0.63 mg4%18 mg
Potassium112 mg2%4,700 mg
Magnesium7 mg2%420 mg
Phosphorus71 mg6%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.05 mg6%0.9 mg
Selenium4 mcg7%55 mcg
Water25.1 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, separable fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1841.8 g
1 lb454 g2,93928.4 g
3 oz85 g5515.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172572 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.