Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 grams of lamb (Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised) has 311 calories, 29.7 g of protein, 20.4 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174418

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories311

Amount% Daily Value*

  • Total fat 20.4 g 26%
  • Saturated fat 9.7 g 49%
  • Trans fat —
  • Monounsaturated fat 8.2 g
  • Polyunsaturated fat 0.83 g
  • Cholesterol 106 mg 35%
  • Sodium 73 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 29.7 g 59%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

311

Protein

29.7g

Total fat

20.4g

Carbohydrate

0g

Protein supplies about 38% of the calories in this food, using 4 calories per gram of protein. It has 73 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.09 mg8%1.2 mg
Riboflavin (B2)0.26 mg20%1.3 mg
Niacin (B3)4.4 mg27%16 mg
Vitamin B60.2 mg12%1.7 mg
Vitamin B123.3 mcg135%2.4 mcg
Calcium27 mg2%1,300 mg
Iron2.4 mg13%18 mg
Potassium268 mg6%4,700 mg
Magnesium23 mg5%420 mg
Phosphorus201 mg16%1,250 mg
Zinc6.6 mg60%11 mg
Copper0.19 mg21%0.9 mg
Selenium9.2 mcg17%55 mcg
Water51 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g26425.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174418 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.