Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 grams of lamb (Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) has 291 calories, 21.7 g of protein, 22 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172595

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories291

Amount% Daily Value*

Total fat 22 g 28%
Saturated fat 10.5 g 53%
Trans fat —
Monounsaturated fat 8.6 g
Polyunsaturated fat 0.82 g
Cholesterol 84 mg 28%
Sodium 88 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber —
Total sugars —
Protein 21.7 g 43%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

291

Protein

21.7g

Total fat

22g

Carbohydrate

Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 88 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Thiamin (B1)	0.1 mg	8%	1.2 mg
Riboflavin (B2)	0.27 mg	21%	1.3 mg
Niacin (B3)	4.4 mg	28%	16 mg
Vitamin B6	0.21 mg	12%	1.7 mg
Vitamin B12	3.3 mcg	138%	2.4 mcg
Calcium	28 mg	2%	1,300 mg
Iron	1.6 mg	9%	18 mg
Potassium	295 mg	6%	4,700 mg
Magnesium	20 mg	5%	420 mg
Phosphorus	177 mg	14%	1,250 mg
Zinc	5.6 mg	51%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	8.2 mcg	15%	55 mcg
Water	56.6 g	—	—

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	247	18.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	273 g	794	59.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172595 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.