Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

100 grams of lamb (Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked) has 296 calories, 23.6 g of protein, 21.6 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172591

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories296

Amount% Daily Value*

Total fat 21.6 g 28%
Saturated fat 10.3 g 52%
Trans fat —
Monounsaturated fat 8.5 g
Polyunsaturated fat 0.82 g
Cholesterol 89 mg 30%
Sodium 85 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber —
Total sugars —
Protein 23.6 g 47%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

296

Protein

23.6g

Total fat

21.6g

Carbohydrate

Protein supplies about 32% of the calories in this food, using 4 calories per gram of protein. It has 85 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Thiamin (B1)	0.09 mg	8%	1.2 mg
Riboflavin (B2)	0.27 mg	21%	1.3 mg
Niacin (B3)	4.4 mg	28%	16 mg
Vitamin B6	0.2 mg	12%	1.7 mg
Vitamin B12	3.3 mcg	137%	2.4 mcg
Calcium	28 mg	2%	1,300 mg
Iron	1.8 mg	10%	18 mg
Potassium	288 mg	6%	4,700 mg
Magnesium	21 mg	5%	420 mg
Phosphorus	183 mg	15%	1,250 mg
Zinc	5.9 mg	53%	11 mg
Copper	0.14 mg	16%	0.9 mg
Selenium	4.5 mcg	8%	55 mcg
Water	55.3 g	—	—

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	252	20.1 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	262 g	776	61.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172591 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.