Lamb, Veal, and Game Products

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

100 grams of lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked) has 271 calories, 25.5 g of protein, 18 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172546

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories271

Amount% Daily Value*

Total fat 18 g 23%
Saturated fat 7.5 g 37%
Trans fat —
Monounsaturated fat 7.6 g
Polyunsaturated fat 1.3 g
Cholesterol 96 mg 32%
Sodium 72 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 25.5 g 51%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

271

Protein

25.5g

Total fat

18g

Carbohydrate

Protein supplies about 38% of the calories in this food, using 4 calories per gram of protein. It has 72 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin C	0 mg	0%	90 mg
Thiamin (B1)	0.1 mg	8%	1.2 mg
Riboflavin (B2)	0.26 mg	20%	1.3 mg
Niacin (B3)	6.6 mg	41%	16 mg
Vitamin B6	0.14 mg	8%	1.7 mg
Folate	19 mcg	5%	400 mcg
Vitamin B12	2.6 mcg	107%	2.4 mcg
Calcium	16 mg	1%	1,300 mg
Iron	1.9 mg	11%	18 mg
Potassium	318 mg	7%	4,700 mg
Magnesium	24 mg	6%	420 mg
Phosphorus	193 mg	15%	1,250 mg
Zinc	4.7 mg	43%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	27.2 mcg	49%	55 mcg
Water	55.8 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	230	21.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	250 g	678	63.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172546 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.