Lamb, Veal, and Game Products

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of lamb (leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) has 292 calories, 24.6 g of protein, 20.7 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174316

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories292

Amount% Daily Value*

Total fat 20.7 g 27%
Saturated fat 8.7 g 44%
Trans fat —
Monounsaturated fat 8.7 g
Polyunsaturated fat 1.5 g
Cholesterol 97 mg 32%
Sodium 68 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 24.6 g 49%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

292

Protein

24.6g

Total fat

20.7g

Carbohydrate

Protein supplies about 34% of the calories in this food, using 4 calories per gram of protein. It has 68 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin E	0.13 mg	1%	15 mg
Thiamin (B1)	0.11 mg	9%	1.2 mg
Riboflavin (B2)	0.28 mg	22%	1.3 mg
Niacin (B3)	6.6 mg	41%	16 mg
Vitamin B6	0.14 mg	8%	1.7 mg
Folate	17 mcg	4%	400 mcg
Vitamin B12	2.5 mcg	105%	2.4 mcg
Calcium	11 mg	1%	1,300 mg
Iron	2 mg	11%	18 mg
Potassium	301 mg	6%	4,700 mg
Magnesium	22 mg	5%	420 mg
Phosphorus	183 mg	15%	1,250 mg
Zinc	4.1 mg	38%	11 mg
Copper	0.11 mg	12%	0.9 mg
Selenium	25.5 mcg	46%	55 mcg
Water	54.1 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	248	20.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	262 g	765	64.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174316 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.