Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

100 grams of lamb (New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked) has 586 calories, 9.7 g of protein, 60.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172512

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories586

Amount% Daily Value*

  • Total fat 60.4 g 77%
  • Saturated fat 31.5 g 158%
  • Trans fat —
  • Monounsaturated fat 23.2 g
  • Polyunsaturated fat 2.5 g
  • Cholesterol 109 mg 36%
  • Sodium 35 mg 2%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 9.7 g 19%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

586

Protein

9.7g

Total fat

60.4g

Carbohydrate

0g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 35 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.04 mg0%15 mg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.18 mg14%1.3 mg
Niacin (B3)8 mg50%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B122.4 mcg101%2.4 mcg
Calcium27 mg2%1,300 mg
Iron1.4 mg8%18 mg
Potassium87 mg2%4,700 mg
Magnesium11 mg3%420 mg
Phosphorus135 mg11%1,250 mg
Zinc1.2 mg11%11 mg
Copper0.06 mg7%0.9 mg
Selenium1.8 mcg3%55 mcg
Water26.1 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g4988.3 g
1 unit, cooked (yield from 1 lb raw meat)286 g1,67627.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172512 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.