Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

100 grams of lamb (New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled) has 315 calories, 23.4 g of protein, 23.9 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175259

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories315

Amount% Daily Value*

Total fat 23.9 g 31%
Saturated fat 12 g 60%
Trans fat —
Monounsaturated fat 9.2 g
Polyunsaturated fat 1.1 g
Cholesterol 112 mg 37%
Sodium 49 mg 2%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 23.4 g 47%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

315

Protein

23.4g

Total fat

23.9g

Carbohydrate

Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 49 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.1 mcg	1%	20 mcg
Vitamin E	0.13 mg	1%	15 mg
Vitamin K	4.9 mcg	4%	120 mcg
Thiamin (B1)	0.12 mg	10%	1.2 mg
Riboflavin (B2)	0.36 mg	28%	1.3 mg
Niacin (B3)	7.9 mg	50%	16 mg
Vitamin B6	0.11 mg	6%	1.7 mg
Folate	1 mcg	0%	400 mcg
Vitamin B12	2.5 mcg	105%	2.4 mcg
Choline	95 mg	17%	550 mg
Calcium	23 mg	2%	1,300 mg
Iron	2.1 mg	11%	18 mg
Potassium	159 mg	3%	4,700 mg
Magnesium	19 mg	5%	420 mg
Phosphorus	208 mg	17%	1,250 mg
Zinc	2.7 mg	24%	11 mg
Copper	0.11 mg	12%	0.9 mg
Selenium	2 mcg	4%	55 mcg
Water	50.4 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	268	19.9 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)	43 g	135	10.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175259 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.