Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

100 grams of lamb (New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised) has 285 calories, 34.1 g of protein, 15.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173814

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories285

Amount% Daily Value*

Total fat 15.5 g 20%
Saturated fat 6.8 g 34%
Trans fat —
Monounsaturated fat 6.1 g
Polyunsaturated fat 0.95 g
Cholesterol 127 mg 42%
Sodium 56 mg 2%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 34.1 g 68%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

285

Protein

34.1g

Total fat

15.5g

Carbohydrate

Protein supplies about 48% of the calories in this food, using 4 calories per gram of protein. It has 56 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Thiamin (B1)	0.08 mg	7%	1.2 mg
Riboflavin (B2)	0.36 mg	28%	1.3 mg
Niacin (B3)	5.9 mg	37%	16 mg
Vitamin B6	0.08 mg	5%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	3.7 mcg	155%	2.4 mcg
Calcium	27 mg	2%	1,300 mg
Iron	2.3 mg	13%	18 mg
Potassium	166 mg	4%	4,700 mg
Magnesium	20 mg	5%	420 mg
Phosphorus	215 mg	17%	1,250 mg
Zinc	5.6 mg	51%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	5.3 mcg	10%	55 mcg
Water	47.9 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	242	29 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	157 g	447	53.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173814 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.