Lamb, Veal, and Game Products

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

100 grams of lamb (New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried) has 212 calories, 24.3 g of protein, 12.8 g of total fat and 0.04 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174460

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories212

Amount% Daily Value*

Total fat 12.8 g 16%
Saturated fat 4.7 g 24%
Trans fat 0.59 g
Monounsaturated fat 3.4 g
Polyunsaturated fat 0.59 g
Cholesterol 78 mg 26%
Sodium 65 mg 3%
Total carbohydrate 0.04 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 24.3 g 49%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

212

Protein

24.3g

Total fat

12.8g

Carbohydrate

0.04g

Protein supplies about 46% of the calories in this food, using 4 calories per gram of protein. It has 65 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	7 mcg	1%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.28 mg	2%	15 mg
Thiamin (B1)	0.14 mg	12%	1.2 mg
Riboflavin (B2)	0.14 mg	11%	1.3 mg
Niacin (B3)	5.9 mg	37%	16 mg
Vitamin B6	0.16 mg	9%	1.7 mg
Vitamin B12	2.1 mcg	87%	2.4 mcg
Calcium	10 mg	1%	1,300 mg
Iron	1.9 mg	11%	18 mg
Potassium	353 mg	8%	4,700 mg
Magnesium	25 mg	6%	420 mg
Phosphorus	210 mg	17%	1,250 mg
Zinc	3.7 mg	33%	11 mg
Copper	0.14 mg	16%	0.9 mg
Selenium	3.5 mcg	6%	55 mcg
Water	63.2 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Vitamin K, Folate, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	180	20.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174460 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.