Lamb, Veal, and Game Products

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

100 grams of lamb (New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw) has 275 calories, 17 g of protein, 22.8 g of total fat and 0.23 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174875

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories275

Amount% Daily Value*

Total fat 22.8 g 29%
Saturated fat 9.1 g 45%
Trans fat 1.1 g
Monounsaturated fat 6.3 g
Polyunsaturated fat 0.85 g
Cholesterol 63 mg 21%
Sodium 71 mg 3%
Total carbohydrate 0.23 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 17 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

275

Protein

17g

Total fat

22.8g

Carbohydrate

0.23g

Protein supplies about 25% of the calories in this food, using 4 calories per gram of protein. It has 71 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	15 mcg	2%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.1 mcg	1%	20 mcg
Vitamin E	0.52 mg	3%	15 mg
Thiamin (B1)	0.07 mg	6%	1.2 mg
Riboflavin (B2)	0.15 mg	12%	1.3 mg
Niacin (B3)	3.3 mg	20%	16 mg
Vitamin B6	0.06 mg	4%	1.7 mg
Vitamin B12	2.1 mcg	86%	2.4 mcg
Calcium	22 mg	2%	1,300 mg
Iron	1.1 mg	6%	18 mg
Potassium	274 mg	6%	4,700 mg
Magnesium	18 mg	4%	420 mg
Phosphorus	160 mg	13%	1,250 mg
Zinc	2.7 mg	25%	11 mg
Copper	0.07 mg	8%	0.9 mg
Selenium	6.2 mcg	11%	55 mcg
Water	61.2 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Vitamin K, Folate, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lamb (New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
4 oz	113 g	311	19.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Lamb, Veal, and Game Products

All lamb, veal, and game products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174875 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.